Doing this kind of shooting is difficult, you need to remember that fast shutter speeds make the propeller look like it's stopped, plus the ability to lock and track focus (the D80 is far superior over the D40 in this regard); the technique of panning comes into play. The AF-S 70-300mm VR has a two-range mechanism for its Vibration Reduction, the high setting designed for panning subjects. It works pretty well.
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